What is hypnotherapy?
Hypnotherapy is a process of inducing a specific brain wave that allows the nervous system to relax so that you can access your subconscious thoughts and memories. During a hypnotherapy session, a client is assisted in transitioning from a beta brainwave (conscious thinking) into an alpha brainwave (subconscious mind) which allows the client to review and rewire thought processes that can help them resolve a specific issue in their conscious, daily life. We remove the limiting beliefs that have been subconsciously holding you back, allowing you then to reach and exceed your goals with significantly less effort. It’s very easy, comfortable, and anyone can experience incredible benefit from it.
Curious how hypnotherapy might benefit you?
Here are some of the most common topics clients address during a hypnotherapy session:
Stress and Anxiety
Weight Management
Confidence and Self-Esteem
Phobias
Inner Child Healing
Goal Achievement: Personal and Professional
Negative Self Talk / Negative Spiral Patterns
Insomnia / Sleep Disorders
Food Aversions / Picky Eating
Food Cravings / Binge Eating
Internal Motivation
Healing after Divorce / Break-up
Addiction
Panic Attacks
Depression
Social Anxiety
Public Speaking
Skill / Performance Enhancement
Habit (Re)formation
Financial Health / Money Blocks
PTSD / cPTSD
Smoking Cessation
Nail Biting
Coping with Grief and Loss
Personal and Professional Relationship Improvement
Long story short: If an issue you're facing involves your mind in any capacity,
hypnotherapy is a powerful tool to consider.
Who can benefit from hypnotherapy?
Anyone. Really! Neuroscience has now shown that over 90% of our daily life is run on autopilot. Ninety percent. Hypnotherapy provides an opportunity to consciously upgrade the thought patterns that run automatically in our minds everyday to create powerful change.
Have you ever thought, "I wish I didn't always ' or 'I wish I could learn to like ," or maybe 'I wish I had the confidence to ?" These changes are absolutely possible. Our minds are often the greatest obstacle standing in our way, and that's where hypnotherapy comes into play, systematically rewiring your thought processes to allow for remarkable transformation much more quickly and easily than you might imagine.
There's truly nothing like it.
how hypnotherapy works:
Interested in learning more about hypnotherapy?
Schedule your complimentary discovery call below to learn more of the science behind hypnotherapy and how this transformational program could benefit you.
Ready to give hypnotherapy a try?
Interested in hypnotherapy but not sure you're ready for a full package? A digital session is a great way to get a feel for how hypnotherapy works. These powerful, pre-recorded sessions allow you to experience the benefits of hypnotherapy on your own time and without the financial investment of live hypnotherapy. PW's first digital session is now available for you to try at a fraction of the cost of any other hypnotherapy package. Learn more below!
You've Already Been Hypnotized
In fact, you were hypnotized for the first SEVEN YEARS of your life the entire time, and you're still hypnotized periodically every day even as an adult. A state of hypnosis is simply a specific type of brain wave (an alpha wave) during which your conscious, logical thinking mind is at rest. After the age of 7, the time we are naturally in an alpha state decreases gradually. In adulthood, we are still in an alpha brain wave every time we are transitioning between sleeping and wakefulness as well as when we're daydreaming off in Lala Land or even when we drive somewhere by habit. You know like when you pull into your driveway only to remember you meant to go to the grocery store? You were in a state of hypnosis then, too.
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When your brain is in an alpha wave, especially during the first seven years of your life when your brain is still rapidly developing, your mind absorbs everything you see, feel, hear, and experience as absolute truth. It's why we learn so much so quickly and our personal identity and worldview are each largely formed during this time. Did someone say something rude to you on the playground when you were five? Are you still believing it to be true (and therefore experiencing it as true) today? This is why. Or maybe you had a traumatic experience that caused you to form beliefs about the way life is that are not serving you. Please know that you are not alone, and you have options.
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We can't change what happened in the past, but with hypnotherapy we absolutely can change the meaning our minds make of what happened and how the experiences affect us in the present and future. Lies that were embedded in our minds as true based on negative experiences in the past - those lies can be deleted and replaced with real truth, and this changes everything for the better.