What is hypnotherapy?
Hypnotherapy is a process of inducing a specific brain wave that allows the nervous system to relax so that you can access your subconscious thoughts and memories. During a hypnotherapy session, a client is assisted in transitioning from a beta brainwave (conscious thinking) into an alpha brainwave (subconscious mind) which allows the client to review and rewire thought processes that can help them resolve a specific issue in their conscious, daily life. It’s very easy, comfortable, and anyone can experience incredible benefit from it.
Schedule your complimentary discovery call
New to hypnotherapy? Great! Everyone starts with a complimentary 1 - 1 call with Beth Ann to learn more, ask questions, and discuss how hypnotherapy can work for you.
Who can benefit from hypnotherapy?
Anyone. Really! Neuroscience has now shown that over 90% of our daily life is run on autopilot. Ninety percent. Hypnotherapy provides an opportunity to consciously upgrade the thought patterns that run automatically in our minds everyday to create powerful change.
Have you ever thought, "I wish I didn't always . ?' or, 'I wish I could learn to like . ," or maybe, 'I wish I had the confidence to . .." These changes are absolutely possible. Our minds are often the greatest obstacle standing in our way, and that's where hypnotherapy comes into play, systematically rewiring your thought processes to allow for remarkable transformation much more quickly and easily than you might imagine.
There's truly nothing like it.
I chose hypnotherapy to address social anxiety because I was genuinely curious about the process. My initial concern was simply that it wouldn't "work," but as with most things, you get out what you put in. Going in with an open mind made such a difference! And Beth Ann came to the session with a calming, trustworthy presence that instantly put me at ease and allowed me to do my best work.
The effects were immediately noticeable! I even found myself initiating conversation with STRANGERS - something I had never really done before hypnotherapy. Unlike other forms of therapy I've tried, with hypnotherapy I wasn't focused on the "problem" (the negative) afterwards. Instead, I felt myself experiencing a fresh outlook altogether - one in which I was focused on the positive, focused on the feel good aspects of my life without social anxiety, and I continued to experience even greater results long after the session.
The best part was that it was all about me! The session and the recording were both tailored to me, and the fact that I have the recording to use whenever I choose is so helpful. I would and have recommended Beth Ann to others, and I will absolutely do it again. If you're considering hypnotherapy, just go in with an open mind and try it!