digital wellness programs

Our signature course is a woman's guide to eliminating burnout and optimizing the design of her body+mind+spirit everyday. In just a few minutes a day you can learn practical, easy-to-implement strategies to increase energy, reduce stress, and live a more vibrant life!

RESET is a 28 day program designed to guide you in consuming more nourishment and less toxicity in every area of your life. It combines a nutritional elimination plan (with accountability + TONS of resources!) along with daily exchanges for feeding your mind, emotions, and spirit better than ever before.

Curious about meditation but not sure where to start? Our meditation mini course designed to give you scripture-based, topic specific meditations for everyday of the week!