digital wellness programs
Our foundational wellness course is a woman's guide to eliminating burnout and optimizing the design of her body+mind+spirit everyday. In just a few minutes a day you can learn practical, easy-to-implement strategies to increase energy, reduce stress, & live a more vibrant life!
This introductory meditation course includes nine Scripture-based guided meditations, ranging from general relaxation and quiet time to specific topics like sleep and hunger. Each meditation is designed to help you become more comfortable incorporating a regular meditation practice into your daily life.
RESET is a 28 day functional nutrition program designed to guide you in consuming more nourishment and less toxicity in every area of your life. We combine nutritional elimination with daily exchanges for feeding your mind, emotions, and spirit better than ever before. and a community to support you throughout.
Having a strong immune system has never been more important, so this is our free gift to you! While there are many factors that may be out of our control, this complimentary module will teach you how to take action TODAY to optimize your immune system.